Back Problems We Treat
Back pain is one of the most common reasons people visit a physiotherapist. At Legend Physiotherapy we treat a broad range of spinal and muscular conditions:
- Lower back strain — muscle or ligament injuries caused by lifting, bending or sudden movement. Often the most painful in the first few days but usually responds well to early treatment.
- Slip disc (disc herniation) — when the soft centre of a spinal disc pushes through a crack in the tougher exterior, sometimes pressing on a nerve and causing leg pain or numbness.
- Lumbar spondylosis — age-related changes in the lower spine that lead to stiffness and aching, particularly after prolonged standing or walking.
- Posture-related pain — discomfort from long hours at a desk, driving or looking down at a phone. This is increasingly common in IT professionals across Hyderabad.
How We Find the Cause
Your first visit begins with a detailed history: when the pain started, what makes it better or worse, and how it affects your sleep, work and daily activities. We then carry out a physical examination — testing your spinal movement, muscle strength, nerve function and posture. In most cases this clinical assessment is enough to identify the problem. If we suspect a disc injury, nerve compression or anything that needs further investigation, we will recommend the appropriate scan and explain why.
Treatment: Exercise, Manual Therapy and Spinal Decompression
Your treatment plan is built around evidence-based methods:
- Exercise therapy — core strengthening, spinal mobility drills and functional exercises designed to support your back and prevent recurrence. You will receive a written home programme updated at each visit.
- Manual therapy — joint mobilisation and soft tissue work to reduce stiffness, ease muscle spasm and restore normal movement patterns.
- Spinal decompression — a mechanised traction table that gently stretches the spine. This may help relieve pressure on compressed discs and nerves. Dr Sirish will assess whether it is suitable for your case.
We may also use ultrasound, TENS or laser therapy for short-term pain relief in the early sessions.
Desk-Work and Posture Advice
If your back pain is linked to long sitting hours, we spend time on workstation setup: monitor height, chair adjustment, keyboard position and the importance of regular movement breaks. Small changes — standing every 30 minutes, adjusting your screen so your eyes meet the top third, keeping your feet flat — can make a noticeable difference over days and weeks. We also teach two or three quick stretches you can do at your desk without drawing attention.
Warning Signs That Need a Doctor Straight Away
Most back pain is not dangerous, but some symptoms need urgent medical attention. Go to a hospital or call your doctor immediately if you experience:
- Numbness or tingling in the groin or saddle area
- Loss of bladder or bowel control
- Weakness in both legs that is getting worse
- Severe pain after a fall or injury
- Unexplained weight loss along with back pain
These can be signs of a serious condition that needs immediate investigation. Physiotherapy is not the right starting point in these cases.
Clinic Visits and Home Visits
Our Kothapet clinic is open every day from 9 am to 9 pm. If your back pain makes travelling difficult, we offer home visits across LB Nagar, Dilsukhnagar, Nagole, Vanasthalipuram and surrounding areas of East Hyderabad. Our therapist brings portable treatment equipment so your recovery does not have to wait. Call +91 81430 15455 to book a clinic or home appointment.
Frequently Asked Questions
Should I rest or keep moving with back pain?
Short periods of rest may help in the first day or two of acute pain, but prolonged bed rest usually makes back pain worse. Gentle movement, such as walking and the exercises your physiotherapist gives you, helps keep muscles active and prevents stiffness. We will guide you on how much activity is safe at each stage of your recovery.
Is physiotherapy safe for a slip disc?
Yes. Physiotherapy is recommended as a first-line treatment for most disc herniations. We use gentle mobilisation, specific core-stability exercises and pain-management techniques. In fact, many patients with a disc bulge improve with physiotherapy alone and do not need surgery. We always work within your pain tolerance and modify treatment as needed.
How soon will the pain ease?
Many patients notice some improvement within the first two to four sessions, though this varies with the cause and severity. Acute muscle strains may settle in two to three weeks, while long-standing conditions like lumbar spondylosis often need six to twelve weeks of consistent treatment and home exercise to reach a stable improvement.
Do you offer spinal decompression therapy?
Yes. Our Kothapet clinic is equipped with a spinal decompression table. This treatment gently stretches the spine to relieve pressure on compressed discs and nerves. It may be suitable for certain disc herniations, sciatica and degenerative disc disease. Dr Sirish will assess whether decompression is appropriate for your condition.
Can I get treatment at home if I can't travel?
Absolutely. We offer home visit physiotherapy across LB Nagar, Dilsukhnagar, Nagole, Vanasthalipuram and other areas of East Hyderabad. Our therapist brings portable equipment so you receive the same level of care. Call +91 81430 15455 to arrange a home visit.
Related Pages
Your Physiotherapist — Dr Sirish
B.P.T, M.Sc Sports (London) — Senior Physiotherapist with 20+ years of experience in orthopaedic and neurological rehabilitation. Dr Sirish specialises in spinal conditions and has helped thousands of patients with back pain return to pain-free, active lives.
Clinic: Shop No. 2, Ground Floor, H.No. 11-13-714, Road No. 4, Dwarka Nagar, Green Hills Colony, Kothapet, Hyderabad 500102. Open daily 9 am – 9 pm.
Book a Back Pain Assessment
Call +91 81430 15455 or book online. We are open every day, 9 am to 9 pm.